I’ve done so many yo-yo diets (including fit teas, keto, 1000 cals plus more) over the years and struggled so much with ED and accepting myself... Lib and Alice promote memories before macros and just loving yourself for who you are not just what you look like. I now value my strength, my mindset and my body - not just for what I look like but for what my body does for me.

Firstly, I didn't think it was possible to
put on muscle and grow a booty without putting on a lot of weight... Lib and Alice have done an amazing job with the programs they create and how much attention they give to each individual client... I would say overall it has been the best investment ever 💖

... I have learnt SO MUCH about training, nutrition and balance in my life... Alice has been so amazing 🥹 there every step of the way, I was unsure as to how online coaching would be but I’m srsly obsessed! Alice is so quick at replying and correcting form, helping with macros, hyping me up!! She is amazing, thank you sooooo much ❤️😍🤩