Access to the TWT membership site:
• 24/7 access to our education portal full of health, fitness and mindset related modules.
• Start your journey stress free and highly educated.
• Easy to understand videos.
• Access to all content while you are working with TWT.
Personalised Nutrition
• Customised calorie and macronutrient targets.
• Tailored to you, your goals and your previous nutrition history.
• Teaches you how to flexible diet so that you can still enjoy the foods you LOVE while making progress like never before.
• Recipe Ebook for you to get inspiration from! Included for FREE with 1:1 Online Coaching!
• 39 tasty breakfast, lunch, dinner and snack ideas to choose from!
Custom Training
• 4 week training blocks that are custom to you, your goals, your ability, injuries and training history.
• Periodised training blocks.
• Demonstration videos.
• Programmed sets, reps, rest periods, tempo and requirements for each exercise.
• Track your workouts in the app to ensure progression each week.
How does the TWT support differ from others?
• WEEKLY Loom video check ins! (15-40 min video link to watch in your own time).
• Progress of body composition through images, measurements and average weight.
• Check in form questions to get you to reflect on your previous week, celebrate wins and inform your coach on how you've been traveling.
• Exercise form videos critiqued and fixed.
• Thorough review of your nutrition, training and mindset.
• Additional Whatsapp 24/7 messenger access to your coach.
• Access to our private TWT facebook community of like minded women.
Investment in yourself for $120/week
*No sign up fee. Minimum 16 week commitment. Once you have completed your initial 16 weeks you can continue on a week-to-week basis until you cancel/pause
Payments via Stripe - automatic direct debits