Is Training-only Coaching right for you?

• Been training for a while but not seeing the results you're after? 

• Feeling unsure and overwhelmed 

• Doing random workouts every day 

• No structure or consistency in your training?

• Bored of your own programming and feeling the need to spice it up

If any of this sounds like you... Then you have come to the right place.

What’s included?

• 30 minute call at the start and end of each block to ensure you’re getting the most out of your training

• Goal setting to create a clear path for you to achieve your desired physique and strength 

• Progress of body composition through images, measurements and weight 

• Exercise form videos critiqued and fixed 

• Additional Whatsapp messenger access to your coach

• Access to our private TWT facebook supportive and safe community of like minded women

Custom Training Program

• App access

• 5 week training blocks that are custom to you, your goals, your ability and any previous injuries you may have

• Periodised training blocks

• Demonstration videos 

• Programmed sets, reps, rest periods, tempo and requirements for each exercise

• Track your workouts to ensure progression each week

Investment starting from only $55/week (or pay upfront)

*No sign up fee. Minimum 5 week commitment. Commitment is block to block therefore you cannot cancel mid way through a training block.

Payments via Stripe - automatic direct debits

Sign me up