eBook - it's SHRED SZN baby!

A gym based program designed to assist you in improving your health, fitness and physique.

What's included?

• 2 x 5 week training blocks that makes up your 10 weeks of training.
• Prescribed sets, rep ranges and tempo.
• Space for you to track your workouts.
• Workout tips and guidelines.

Who is it for?

This program is ideal for anyone wanting to drop some body fat, overall lean up and work on their strength. However as this is a 2 upper 2 lower split program this means absolutely anyone can use this 10 week program for any reason.